Human growth hormone is known to turn back time for your body, helping you to gain muscle rapidly, shred through fat, and increase your libido. It does all of this while giving you untold energy levels to get everything done. Despite all of this, it seems there are still more questions about HGH than there are answers when it comes to discussing the hormone.
In order to help you understand if HGH is right for you, take a look through this straightforward Q&A that will answer some of the most commonly asked questions about HGH to learn more about boosting your own natural levels of the powerful anabolic hormone.
What is Human Growth Hormone?
Your body will naturally produce growth hormone (HGH/GH) in the pituitary gland. As the name of the hormone implies, this hormone is used to grow and regenerate cells. It is impossible to grow muscle mass and increase bone density without growth hormone, but it also works to maintain the health of every human tissue in the body, including the brain and the other major organs.
As growth hormone is secreted, it will only be active for a few minutes, but that is more than enough time for the liver to take it and convert it into growth factors. The most important of these growth factors is insulin-like growth factor-1, also known as IGF-1, which has a range of anabolic properties.
Scientists began harvesting GH from the pituitary glands of cadavers back in the 1950s, but it wasn’t synthesised into HGH in laboratories until 1981. It wasn’t long after this that it became a popular performance-enhancing drug.
How Much Growth Hormone Do I Naturally Produce?
Healthy adult males will only have around 5 nanograms per mililiter of HGH in their blood. Healthy women produce around twice as much for the purpose of child-bearing. GH levels for both sexes will peak during puberty and start declining in the early 20s.
How Can I Tell if I am GH Deficient?
Simply ask your doctor if they can test your GH levels. All you’ll have to do is fast so that you can have a basic blood test similar to the one you have during your physicals.
Isn’t HGH Dangerous? What About The Reports of Enlarged Organs and Bones?
Do you remember the time that the mainstream media said that creatine was dangerous? Now it happens to be the most heavily researched supplement there is, and all the evidence points to it being an incredibly safe and effective supplement.
Medical professionals believe that the supposed dangers of HGH are being blown out of proportion. It’s very rare for there to be complications with HGH use.
There are some cases of fluid retention and increases in blood sugar, but even those are rare. The only time you see someone with enlarged organs and bones is if they take incredibly high doses. It’s rare to find someone with these side effects.
Do I Really Need to Take GH If I Don’t Grow Anymore? Aren’t Age-Related Declines Natural?
Outside of the crucial role GH plays in building muscle mess, you might not be able to tell the benefits by simply looking. Studies have shown that GH is able to prevent age-related degenerative diseases, boost sex drive, increase mental acuity, and provide you with a general sense of overall wellbeing.
On the other hand, low GH levels cause the exact opposite; loss of muscle, weight gain, low sex drive and energy levels, and a poor sense of overall wellbeing.
Where can I Get HGH?
The only way to legally get HGH in the United States is with a doctor’s prescription. Anti-aging clinics such as Braverman’s are specialists at recognising and diagnosing GH deficiencies. If you’re lacking GH then your doctor may prescribe you pure IGF-1.
While it’s not uncommon, it is nevertheless dangerous to illegally obtain HGH as there’s no telling what is actually in the bottle. It’s also expensive and not worth the money and risk.
Is it Possible to Boost GH Levels Without Prescription Medication?
There are two major factors that contribute to GH production that can be affected without drugs; weight training and sleeping properly. The more exercise you get, the more GH is being naturally released.
A recent study showed that there was significant increases in the levels of GH and IGF-1 circulation following intense resistance exercise by trained men. However it found no significant increases in untrained men that were performing the same workout. So consistency is key.
GH will also be secreted during sleep, and studies have shown that GH secretion spikes during deep sleep. This means you need to get a good 7-9 hours sleep in order to maintain good levels of GH. The third major factor in promoting GH secretion is your diet. You must eat a balanced diet. It helps to eat lean as well because increasing fat decreases GH production.
What Supplements Boost GH?
While you can get some of the necessary nutrients to boost GH levels from a multivitamin, the latest suggest that glutamine and arginine can give you a dramatic boost to GH, but only when taken in proper ratios. You could attempt to mix the amino acids yourself, but if you’re looking for something that is guaranteed to work you need to buy a specially-made supplement.
One of our favourite GH supplements is Crazy Bulk HGH-X2, the somatropin alternative that is proven to help build quality lean muscle, burn through fat and improve your muscle to fat ratio..