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Tag: Whey Protein

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Sport & Fitness

What you Need to Know About Protein and Muscle Mass

Protein is the building block for lean body mass, but how much protein do you really need? It seems that people have forgotten just how important protein is in the debate over how much fat or carbohydrates they need. That’s a shame, as protein plays a pivotal role in just about every aspect of health […]

on July 5, 2019 by Peter Berg
Sport & Fitness

Understanding 5 Protein Powder Types for Bodybuilding

Protein is an essential macronutrient that the body requires on a daily basis. Large quantities, considered to be in excess of 1.5 grams per pound of body weight, can be difficult for the body to digest. Individual activity levels require additional protein requirements. This is especially true when one’s goal is to gain lean body […]

on May 14, 2018May 14, 2018 by Peter Berg
Choosing the Right Whey Protein for Bodybuilding
Sport & Fitness

Choosing the Right Whey Protein for Bodybuilding

More people than ever, especially people in the bodybuilding and performance enhancement circles, and even those looking to improve their physical performance, are turning to whey protein and making it part of the nutrition regimen. As we learn and understand more about whey protein, it opens up the possibility for more applications. The only problem […]

on June 12, 2017October 7, 2017 by Peter Berg
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