Protein is the building block for lean body mass, but how much protein do you really need? It seems that people have forgotten just how important protein is in the debate over how much fat or carbohydrates they need. That’s a shame, as protein plays a pivotal role in just about every aspect of health […]
Protein is an essential macronutrient that the body requires on a daily basis. Large quantities, considered to be in excess of 1.5 grams per pound of body weight, can be difficult for the body to digest. Individual activity levels require additional protein requirements. This is especially true when one’s goal is to gain lean body […]
More people than ever, especially people in the bodybuilding and performance enhancement circles, and even those looking to improve their physical performance, are turning to whey protein and making it part of the nutrition regimen. As we learn and understand more about whey protein, it opens up the possibility for more applications. The only problem […]