Yohimbe supplements are part of alternative medicine and are used to treat several different ailments. They are effective at treating everything from a simple dry mouth to more complicated sexual dysfunction issues.
Yohimbe itself is an herbal extract. It’s derived from Pausinystalia Yohimbe tree bark, which is where it gets its name. The Pausinystalia Yohimbe tree grows in western areas of Africa and has been used as a natural remedy for centuries.
The active ingredient in a Yohimbe supplement is the ingredient “yohimbine,” which works as an alpha-2 adrenoceptor antagonist. To put it simply, Yohimbe stimulates the body, boosting the metabolism and promoting blood flow to the genitals.
There is evidence to suggest that Yohimbe supplements are able to boost sexual health and support a balanced sex drive for both men and women. The supplement can also potentially promote weight loss, but it should always be used with medical supervision to minimize the risk of suffering from adverse side effects.
The primary function of a Yohimbe supplement is to prevent the effects of alpha-2 adrenergic receptors in the peripheral nervous system.
Given that these alpha-2 adrenoceptors can be found all across the body, Yohimbe is able to have a number of effects across bodily functions.
Here are some of the primary effects of Yohimbe:
- Increasing noradrenaline production and release
- Increasing norepinephrine production and release
- Anti-diuretic effects
- Inhibiting platelet coagulation
- Increasing reflex excitability for the sacral region of the spinal cord
Yohimbe supplements can be found in both powders and pills. Yohimbe power is typically mixed with a drink while pills can be swallowed whole with water like another pill. Yohimbe can also be made into the tea by using ground bark or by buying a ready-made Yohimbe tea bags directly from a retailer.
No matter how you choose to take Yohimbe, you can expect a dose of the Yohimbe alkaloids, though the exact dose of alkaloids that you get varies. Find the right method and dose for you and your needs.
Yohimbe Extract Uses and Dosage
There has been a lot of research put into Yohimbe extract to test how effective it is in treating certain health conditions. Yohimbine HCL is used as a prescription medication in the United States, but it has fallen out of common usage.
The most common uses for yohimbine include depression, anxiety, orthostatic hypotension, erectile dysfunction, sexual dysfunction, and dry mouth. Yohimbe extracts are also commonly used by athletes to boost performance, as well as being used to boost sexual desire and the strength of orgasms.
The recommended dose of the active ingredient in Yohimbe – yohimbine – can depend on what the patient is using the supplement for.
Here is a look at some general guidelines for using yohimbine.
Please note that the dosages below are based on doses used during clinical trials. You may need a different optimal dose to get the benefits you want. It’s recommended that you check with your doctor and get their advice on what would be a safe and correct dose of the supplement for your needs.
- Anxiety – The optimal dose for treating anxiety is considered to be 10mg of Yohimbe taken once per week. Yohimbe use for anxiety is best used alongside psychotherapy to get optimal results.
- Depression – 5 to 30mg of yohimbine taken daily has been shown to help to reduce the symptoms of depression.
- Orthostatic Hypotension – 5.4mg of yohimbine extract has been shown to be effective at treating orthostatic hypotension.
- Sexual Dysfunction – 15-18mg of yohimbine extract has been shown to be effective at treating sexual dysfunction.
- Erectile Dysfunction – Doses of between 5 and 100mg of yohimbine taken daily have been studied, with the total dose spread across four smaller individual doses.
- Athletic Performance – To use yohimbine to boost athletic performance, 20mg doses of yohimbine taken twice a day have been shown to be effective.
- Sexual Arousal/Orgasm Improvement – Doses of between 20 and 50mg of yohimbine have been shown to be effective at improving sexual arousal and orgasm quality when taken in divided doses.
It’s important to remember that different Yohimbe supplements can have different levels of yohimbine alkaloids. Therefore you should purchase supplements from a company that provides a standardized Yohimbe extract.
The side effects associated with taking Yohimbe can get worse when taking higher doses of the supplement. It’s important to avoid taking more of the supplement than needed to get the benefit you want. Consult your doctor before taking Yohimbe supplements for any reason. Start by taking a low dose of the supplement and slowly increasing the dose until you reach the effective dosage.
Side Effects of Yohimbe Supplements
There has been a lot of work to verify the benefits of Yohimbe, which are now quite substantiated. Unfortunately, the supplement is also known to cause some adverse side effects, particularly when the supplements are not taken properly.
The side effects of the supplement can be avoided by ensuring that you follow your doctor’s advice when taking the supplement and avoiding substances that are known to interact with Yohimbe, including certain medications, stimulants such as coffee, tricyclic antidepressants, monoamine oxidase inhibitors, phenothiazines, and guanabenz.
Other supplements are also known to interfere with Yohimbe supplements and should be avoided. This includes supplements that contain ephedra or caffeine, along with supplements containing berberine and anticoagulant supplements.
There are some certain foods that react with Yohimbe as well. These should also be avoided. This includes foods that contain vasopressors such as chocolate, tea, coffee, and soda. Avoid eating foods that contain tyramine as well, including red wine, aged cheese, and fermented meat.
The potential side effects of Yohimbe supplement use include blood pressure changes, myocardial infarction, respiratory depression, agitation, cardiac arrhythmias, and seizures. If you spot any of these potentially harmful side effects then it’s important you seek out medical attention immediately.
Yohimbe Supplement Contradictions
If you suffer from any of the following conditions then you should never take Yohimbe supplements without being directed to by your doctor as it can cause complications:
- Post-traumatic stress disorder
- Liver disease
- Bleeding conditions
- Benign prostatic hyperplasia
- Heart disease
Yohimbe supplements are also not suitable for children and infants and should be avoided by pregnant or breastfeeding women.
Yohimbe Supplement Brands
Before purchasing a Yohimbe supplement, you should carefully consider your options. Take a look at reviews from other consumers that have tried the supplements you are considering and see what they have to say about them.
Yohimbe supplement reviews can be found on the website in the form of testimonials, and there are many unbiased reviews to be found on third-party sites. Don’t forget that Yohimbe concentration can vary across supplements, so don’t assume that every supplement is created equal and offers the same value.